Gluten-Free Ezekiel Bread Recipe

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Introduction
Inspired by the nutrient-dense Ezekiel bread, this gluten-free version combines a variety of gluten-free grains, seeds, and legumes to create a hearty, protein-rich loaf. Packed with fiber, vitamins, and minerals, it’s a satisfying bread that’s perfect for toast, sandwiches, or simply enjoyed with a smear of avocado or nut butter.

Ingredients

  • 1 cup gluten-free rolled oats
  • ½ cup quinoa (uncooked)
  • ½ cup millet (uncooked)
  • ½ cup buckwheat groats (uncooked)
  • ½ cup brown rice (uncooked)
  • ½ cup lentils (uncooked)
  • ½ cup sunflower seeds
  • ½ cup flaxseeds
  • ¼ cup chia seeds
  • 2 tbsp psyllium husk powder (acts as a binder)
  • 1 ½ tsp sea salt
  • 2 ½ cups warm water
  • 2 tbsp maple syrup or honey (optional, for a touch of sweetness)
  • 2 tbsp olive oil or melted coconut oil

Instructions

  1. Soak the Grains and Legumes:
  • Rinse and drain the oats, quinoa, millet, buckwheat, brown rice, and lentils. Place them in a large bowl and cover with water. Soak for 8–12 hours (or overnight).
  1. Sprout (Optional):
  • Drain and rinse the soaked grains and legumes. Spread them on a tray lined with a damp cloth. Cover and let them sprout for 1–2 days, rinsing twice daily.
  1. Blend the Dough:
  • In a food processor or high-speed blender, combine the sprouted (or soaked) grains and legumes with sunflower seeds, flaxseeds, chia seeds, psyllium husk, salt, warm water, maple syrup (if using), and olive oil. Blend until a thick, sticky dough forms.
  1. Let the Dough Rest:
  • Transfer the dough to a bowl, cover, and let it rest for 1–2 hours to allow the psyllium husk to thicken the mixture.
  1. Bake the Bread:
  • Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.
  • Transfer the dough to the pan, smoothing the top with a spatula.
  • Bake for 1 hour 15 minutes to 1 hour 30 minutes, until the loaf is firm and sounds hollow when tapped.
  1. Cool and Slice:
  • Let the bread cool completely in the pan before slicing. Store in an airtight container or freeze for longer storage.

Tips for Success

  • Sprouting: Sprouting enhances the nutrient profile and digestibility of the grains and legumes.
  • No Sprouting: If short on time, skip sprouting and use soaked grains and legumes.
  • Customize: Add nuts, dried fruit, or spices like cinnamon for extra flavor.

Nutritional Info (per slice, approximate)

  • Calories: 150
  • Protein: 6g
  • Fiber: 5g
  • Fat: 6g
  • Carbs: 20g

Conclusion
This Gluten-Free Ezekiel Bread is a nutrient powerhouse, offering a hearty and wholesome alternative to traditional bread. With its blend of sprouted grains, seeds, and legumes, it’s a delicious way to fuel your body with essential nutrients. Perfect for toast, sandwiches, or as a side to soups and salads, this bread is a must-try for anyone seeking a healthier, gluten-free option.

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