Introduction
Creamy Spinach and Salmon Delight is an elegant yet simple dish that pairs rich, flaky salmon with a luscious spinach cream sauce. This one-pan recipe is ideal for busy weeknights or a romantic dinner, offering a perfect balance of nutrition and indulgence. The combination of tender salmon and velvety sauce makes it a meal that will impress every time.
Ingredients
- 4 salmon fillets (about 6 oz each)
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1 teaspoon Dijon mustard
- ½ teaspoon smoked paprika
- 1 cup baby spinach, chopped
- ½ cup grated Parmesan cheese
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Directions
- Season the salmon fillets with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down and sear for 4-5 minutes per side or until golden and cooked through. Remove from the skillet and set aside.
- Lower the heat to medium, add the butter to the skillet, and let it melt. Stir in the minced garlic and sauté for 1 minute until fragrant.
- Pour in the heavy cream and whisk in Dijon mustard and smoked paprika. Simmer gently for 2-3 minutes.
- Add the chopped spinach and cook until wilted, about 2 minutes. Stir in the grated Parmesan cheese until the sauce thickens.
- Return the salmon fillets to the skillet and spoon the sauce over them. Simmer for another 2-3 minutes to reheat and coat the salmon.
- Drizzle with lemon juice and garnish with fresh parsley before serving.
Helpful Tips for Success
- Use fresh salmon for the best flavor, but frozen fillets can work in a pinch; thaw them completely before cooking.
- For a lighter option, substitute half-and-half for heavy cream.
- Serve immediately to enjoy the freshest flavors and textures.
Nutritional Information (Per Serving)
Each serving contains approximately 430 calories, 4 grams of carbohydrates, 30 grams of protein, 32 grams of fat, and 1 gram of fiber. Nutritional values may vary based on ingredient brands and quantities.
Frequently Asked Questions (FAQs)
Can I use other types of fish?
Yes! Cod, trout, or halibut are great alternatives to salmon in this recipe.
Can I make this dairy-free?
Substitute coconut cream for heavy cream and use nutritional yeast instead of Parmesan for a dairy-free version.
What side dishes pair well with this dish?
Serve with creamy mashed potatoes, rice pilaf, or roasted asparagus for a complete meal.
Serving Suggestions
- Pair with a crisp white wine like Sauvignon Blanc or Chardonnay.
- Serve alongside a fresh green salad or crusty bread for an extra touch of indulgence.
Conclusion
Creamy Spinach and Salmon Delight is a quick and satisfying dish that combines gourmet flavors with everyday simplicity. Whether you’re cooking for family or entertaining guests, this recipe is a surefire way to create a memorable meal that everyone will love.