Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

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Introduction

Elevate your dinner game with Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts. This dish combines tender, flaky cod with zesty lemon garlic butter and perfectly roasted Brussels sprouts, served over your favorite base for a wholesome and flavorful meal. Perfect for a weeknight dinner or a special occasion!

Ingredients (Serves 4)

For the Cod:

  • 4 cod fillets (4-6 oz each)
  • 2 tablespoons unsalted butter, melted
  • 2 cloves garlic, minced
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley (for garnish)

For the Brussels Sprouts:

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

For Serving:

  • 2 cups cooked quinoa, rice, or cauliflower rice
  • Lemon wedges (optional)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2: Roast the Brussels Sprouts

Place the Brussels sprouts on the prepared baking sheet. Drizzle with olive oil and sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly. Roast in the oven for 20-25 minutes, stirring halfway through, until tender and caramelized.

Step 3: Prepare the Cod

In a small bowl, mix melted butter, minced garlic, lemon juice, lemon zest, paprika, salt, and black pepper. Place the cod fillets on a separate baking sheet lined with parchment paper. Brush the butter mixture over the fillets.

Step 4: Bake the Cod

Bake the cod in the oven alongside the Brussels sprouts for 12-15 minutes, or until the fish flakes easily with a fork.

Step 5: Assemble the Bowls

Divide the cooked quinoa, rice, or cauliflower rice among four bowls. Top with roasted Brussels sprouts and a cod fillet. Garnish with fresh parsley and serve with lemon wedges, if desired.

Helpful Tips for Success

  • Fresh Cod: Use fresh cod fillets for the best flavor, or substitute with another white fish like haddock or halibut.
  • Even Cooking: Cut Brussels sprouts into similar sizes to ensure even roasting.
  • Customize the Base: Swap quinoa or rice for mashed potatoes or a fresh salad base.

Nutritional Information (Per Serving)

Each bowl contains approximately 350 calories, 20 grams of carbohydrates, 30 grams of protein, 15 grams of fat, and 5 grams of fiber. These values are approximate and depend on the specific ingredients used.

Frequently Asked Questions (FAQs)

  1. Can I use frozen cod?
    Yes, thaw the cod completely and pat it dry before cooking to ensure even baking.
  2. Can I prepare this dish ahead of time?
    The Brussels sprouts and base can be prepared ahead, but cook the cod fresh for the best flavor and texture.
  3. What other vegetables pair well with this dish?
    Roasted asparagus, green beans, or carrots would make excellent substitutes or additions.

Serving Suggestions

Pair this dish with a light side salad, crusty bread, or a refreshing drink like sparkling water with lemon for a complete meal.

Conclusion

Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts is a simple yet elegant dish that brings together bold flavors and wholesome ingredients. Try this recipe and enjoy a restaurant-quality meal from the comfort of your home!

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