Crispy, Golden & Guilt-Free

Why You’ll Love These

🥑 Keto & low-carb friendly – just 5g net carbs per serving
🔥 Oven-baked crispiness without deep frying
⏱ Ready in 30 minutes – faster than delivery
💡 Endlessly customizable with your favorite seasonings

Ingredients

(Serves 2)

Base Recipe

1 large jicama (or rutabaga for a sweeter option)
2 tbsp avocado oil (or olive oil)
½ tsp sea salt

Optional Seasonings (Pick One!)

• Garlic-Parmesan: 1 tsp garlic powder + 2 tbsp grated Parmesan
• Spicy: ½ tsp smoked paprika + ¼ tsp cayenne
• Herbed: 1 tsp dried rosemary + ¼ tsp black pepper

Step-by-Step Instructions

1. Prep the “Potatoes”

1. Peel jicama/rutabaga and cut into ¼-inch thick fry shapes.
2. Soak in warm water for 10 minutes (softens for crispier results). Drain and pat very dry.

2. Season & Bake

1. Toss fries with oil and salt (+ chosen seasonings).
2. Spread on parchment-lined tray in single layer.
3. Bake at 425°F (220°C) for 20 minutes. Flip, bake 10 more minutes until golden.

3. Crisp & Serve

Broil 2-3 minutes for extra crunch if needed.

Pro Tips

🔪 Cut evenly – Uniform thickness = even cooking
🌡 Patience pays – The drier the fries, the crispier they get
🍟 Air fryer option – Cook at 400°F (200°C) for 15 mins, shaking halfway

Serving Suggestions

🥑 Dip in sugar-free ketchup or avocado ranch
🍔 Pair with bunless burgers
🧀 Top with melted cheddar for “cheese fries”

“All the fry satisfaction without the carb crash!” ✨

Nutrition (per serving): 120 cal | 5g net carbs | 2g protein | 10g fat