Satisfy your sweet tooth without the guilt with these rich, fudgy chocolate banana oatmeal bites! Naturally sweetened with ripe bananas and packed with fiber-rich oats, they’re the perfect energy-boosting snack or dessert—no added sugar, no baking required!
Why You’ll Love This Recipe
✅ Naturally Sweet – Ripe bananas provide all the sweetness you need
✅ No Bake & Easy – Ready in 15 minutes
✅ Healthy & Wholesome – Packed with fiber, potassium, and antioxidants
✅ Kid-Friendly – A sneaky way to add nutrients to snacks
Ingredients
For the Base:
- 2 large ripe bananas, mashed (about 1 cup)
- 1 ½ cups rolled oats (gluten-free if needed)
- ¼ cup unsweetened cocoa powder
- 2 tbsp nut butter (peanut, almond, or sunflower)
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Optional Mix-Ins:
- 2 tbsp dark chocolate chips (sugar-free if preferred)
- 1 tbsp chia seeds
- 1 tbsp shredded coconut
- 1 tsp flaxseeds
Step-by-Step Instructions
Step 1: Mix the Dough
- In a bowl, mash bananas until smooth.
- Add oats, cocoa powder, nut butter, vanilla, cinnamon, and salt. Mix well.
- Fold in chocolate chips or other mix-ins if using.
Step 2: Shape & Chill
- Scoop tablespoon-sized portions and roll into balls (or press into bars).
- Place on a tray and refrigerate for at least 30 minutes to firm up.
Step 3: Serve & Enjoy!
- Store in an airtight container in the fridge for up to 5 days.
- Enjoy as a quick breakfast, snack, or dessert!
Tips for the Best Treats
🔹 Extra Fudgy? Add 1 tbsp melted coconut oil to the mixture.
🔹 Crunchier Texture? Toast the oats first for 5 minutes at 350°F (175°C).
🔹 Make Them Bars – Press mixture into a lined pan and slice after chilling.
Serving Suggestions
- Drizzle with almond butter or yogurt for extra creaminess.
- Pair with fresh berries for a fruity contrast.
Final Thoughts
These No-Sugar Chocolate Banana Oatmeal Treats prove that healthy can be delicious—decadent, chocolatey, and naturally sweet. Perfect for curbing cravings the wholesome way!
Sweet & satisfying! 🍫🍌✨