These fluffy, protein-packed mini quiches are the perfect grab-and-go breakfast or snack! Packed with savory sausage, fresh spinach, and colorful bell peppers, they bake up golden and delicious in a muffin tin—no crust needed. Great for meal prep and customizable with your favorite add-ins!
Why You’ll Love This Recipe
✅ Quick & Easy – Ready in 30 minutes
✅ Meal-Prep Friendly – Stays fresh all week
✅ Customizable – Swap veggies, cheese, or meat
✅ Kid-Approved – Perfect bite-sized portions
Ingredients
For the Quiche Muffins:
- 6 large eggs
- ½ cup milk (or heavy cream for extra richness)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ lb breakfast sausage, cooked & crumbled
- ½ cup fresh spinach, chopped
- ¼ cup bell peppers, diced
- ½ cup shredded cheddar cheese
Optional Add-Ins:
- Diced onions
- Mushrooms
- Crumbled bacon
- Feta or goat cheese
Step-by-Step Instructions
Step 1: Prep & Preheat
- Preheat oven to 375°F (190°C). Grease a 12-cup muffin tin or use silicone liners.
Step 2: Whisk the Egg Base
- In a large bowl, whisk together eggs, milk, salt, pepper, garlic powder, and onion powder until smooth.
Step 3: Add Fillings
- Stir in cooked sausage, spinach, bell peppers, and cheese.
Step 4: Bake
- Pour mixture evenly into muffin cups (about ¾ full).
- Bake for 18-22 minutes, until set and lightly golden.
Step 5: Cool & Serve
- Let cool 5 minutes before removing from the pan.
- Serve warm or store for later!
Tips for the Best Quiche Muffins
🔹 Prevent Sticking – Grease the muffin tin well or use parchment liners.
🔹 Fluffier Texture – Add a splash of baking powder (¼ tsp).
🔹 Make Ahead – Refrigerate for 4 days or freeze for 1 month.
Serving Suggestions
- Pair with fresh fruit or a side salad.
- Serve with hot sauce or ketchup for dipping.
Final Thoughts
These Sausage, Spinach & Bell Pepper Quiche Muffins are the ultimate easy breakfast—portable, protein-packed, and packed with flavor. Perfect for busy mornings!
Enjoy! 🥚🧁🌶️