Spinach, Mushroom & Ricotta Stuffed Zucchini – A Low-Carb Delight!

by

These savory, cheesy stuffed zucchini boats are packed with a creamy ricotta, spinach, and mushroom filling, then baked to golden perfection. A light yet satisfying meal that’s gluten-free, keto-friendly, and bursting with flavor!

Why You’ll Love This Recipe

✅ Healthy & Wholesome – Low-carb, veggie-packed, and full of protein
✅ Easy to Make – Ready in 40 minutes with simple ingredients
✅ Versatile – Swap fillings (add sausage, sun-dried tomatoes, etc.)
✅ Meal-Prep Friendly – Tastes great reheated

Ingredients

For the Zucchini Boats:

  • 4 medium zucchinis, halved lengthwise
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper

For the Filling:

  • 1 tbsp olive oil
  • 8 oz mushrooms, diced
  • 2 cloves garlic, minced
  • 2 cups fresh spinach, chopped
  • 1 cup ricotta cheese
  • ½ cup grated Parmesan
  • 1 egg yolk (optional, for binding)
  • ½ tsp Italian seasoning
  • ¼ tsp red pepper flakes (optional)

For Topping:

  • ½ cup shredded mozzarella
  • Fresh basil or parsley, chopped

Step-by-Step Instructions

Step 1: Prep the Zucchini

  1. Preheat oven to 375°F (190°C).
  2. Scoop out zucchini centers (save for filling), leaving a ¼-inch shell.
  3. Brush with olive oil, season with salt & pepper, and bake 10 minutes.

Step 2: Make the Filling

  1. Heat oil in a pan. Sauté mushrooms until golden, then add garlic & spinach until wilted.
  2. Mix in ricotta, Parmesan, egg yolk (if using), and seasonings.

Step 3: Stuff & Bake

  1. Fill zucchini boats with mixture, top with mozzarella.
  2. Bake 20-25 minutes until cheese is bubbly and golden.

Step 4: Serve & Enjoy!

  • Garnish with fresh herbs and extra Parmesan.

Tips for the Best Stuffed Zucchini

🔹 Reduce Moisture – Salt zucchini shells and pat dry before baking.
🔹 Extra Protein? Add cooked ground turkey or sausage.
🔹 Crispier Top – Broil for 1-2 minutes at the end.

Serving Suggestions

  • Pair with a fresh salad or garlic bread.
  • Serve with marinara for dipping.

Final Thoughts

These Spinach, Mushroom & Ricotta Stuffed Zucchini Boats are a delicious way to enjoy veggies—creamy, cheesy, and full of umami flavor. Perfect for a light dinner or impressive side dish!

Dig in! 🥒🧀🌿

Leave a Comment