Low-Carb Crustless Pizza Bowl – All the Flavor, None of the Carbs!

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Craving pizza but avoiding carbs? This easy, cheesy, crustless pizza bowl delivers all the bold flavors of pizza without the dough—ready in under 30 minutes!

Why You’ll Love This Recipe

✅ Keto & low-carb friendly – No flour or grains
✅ Customizable – Use your favorite pizza toppings
✅ Quick & easy – One-bowl meal in minutes
✅ High-protein – Keeps you full longer

Ingredients & Substitutions

Base Ingredients

  • 1 ½ cups shredded mozzarella cheese
  • ½ cup marinara sauce (sugar-free for keto)
  • ½ cup grated Parmesan cheese
  • 1 tsp Italian seasoning
  • ½ tsp garlic powder
  • ½ tsp red pepper flakes (optional)

Topping Ideas

  • Pepperoni slices
  • Cooked Italian sausage
  • Sautéed mushrooms & bell peppers
  • Black olives & fresh basil

Step-by-Step Instructions

1. Preheat & Prep

  1. Preheat oven to 400°F (200°C).
  2. In a medium bowl, mix mozzarella, Parmesan, Italian seasoning, and garlic powder.

2. Layer the Pizza Bowl

  1. Spread half the cheese mixture in a greased oven-safe bowl or skillet.
  2. Spoon marinara sauce over the cheese.
  3. Add toppings of choice.
  4. Top with remaining cheese mixture.

3. Bake Until Golden & Bubbly

  1. Bake for 15-20 minutes until cheese is melted and edges are crispy.
  2. Broil for 1-2 minutes for extra browning (watch closely!).

4. Serve & Enjoy!

  • Let cool 2-3 minutes before digging in.
  • Garnish with fresh basil or a drizzle of olive oil.

Pro Tips

🔥 Extra crispy: Use a cast-iron skillet for a browned crust effect.
🧀 Cheesy perfection: Add a sprinkle of asiago or provolone for extra flavor.
🍕 Meal prep: Make individual portions in ramekins for easy serving.

Variations

🌱 Vegetarian – Load up with roasted veggies
🌶 Spicy – Add jalapeños or hot Italian sausage
🍗 Buffalo Chicken – Swap marinara for buffalo sauce + shredded chicken

FAQs

Can I make this dairy-free?

Yes! Use dairy-free cheese and check sauce ingredients.

How do I store leftovers?

Fridge for 3 days – Reheat in oven or microwave.

Can I use a different sauce?

Absolutely! Try pesto or Alfredo sauce for a white pizza version.

Final Thoughts

This Crustless Pizza Bowl is the ultimate low-carb comfort food—packed with gooey cheese, savory toppings, and all the pizza flavor you crave. Perfect for keto, gluten-free, or anyone craving a quick, delicious meal!

Warning: You won’t miss the crust! 🍕🧀

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