A bright, balanced meal with zesty chicken and perfectly roasted vegetables
Why This Meal Works
This wholesome dish brings restaurant-quality flavor to your weeknight table with:
✔️ Juicy, herb-infused chicken – quick-marinated for maximum taste
✔️ Crispy golden potatoes – sliced thin for ideal texture
✔️ Vibrant roasted broccoli – caramelized edges, tender-crisp bite
✔️ Optional creamy herb sauce – adds cool contrast to the lemon
Ingredients
Serves 2 (easily doubled)
For the Chicken
- 2 boneless, skinless chicken breasts (6-8oz each)
- 1 tbsp olive oil
- Juice of ½ lemon (about 1 tbsp)
- ½ tsp garlic powder
- ½ tsp dried thyme or 1 tsp fresh
- ¼ tsp salt
- ¼ tsp black pepper
- 1 tbsp chopped fresh chives
For the Potatoes
- 3-4 small Yukon Gold potatoes (12oz total), sliced ¼” thick
- 1 tbsp olive oil
- ½ tsp salt
- ¼ tsp pepper
For the Broccoli
- 2 cups broccoli florets
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp garlic powder
Optional Herb Sauce
- ½ cup Greek yogurt or sour cream
- 1 tbsp lemon juice
- 1 tbsp chopped parsley/chives
- 1 small garlic clove, minced (optional)
- Salt & pepper to taste
Step-by-Step Instructions
1. Prep & Marinate (15 min ahead)
- Chicken: Pound breasts to even ¾” thickness. Mix with oil, lemon juice, garlic powder, thyme, salt, and pepper. Let sit 15 minutes (or up to 4 hours refrigerated).
- Potatoes: Toss slices with oil, salt, and pepper on a baking sheet.
- Broccoli: Toss florets with oil, salt, and garlic powder on separate baking sheet.
2. Roast the Vegetables
- Preheat oven to 425°F (220°C).
- Roast potatoes 15 minutes. Add broccoli tray to oven.
- Roast both 10-15 minutes more until potatoes are golden and broccoli is charred at edges.
3. Cook the Chicken
- Heat skillet over medium-high. Add chicken (reserve marinade).
- Cook 5-6 minutes per side until internal temp reaches 165°F (74°C).
- Remove chicken, add reserved marinade to pan. Simmer 1 minute, then drizzle over chicken.
4. Make the Sauce (Optional)
Whisk all sauce ingredients. Adjust lemon and salt to taste.
5. Serve
- Slice chicken diagonally.
- Plate with potatoes and broccoli.
- Garnish chicken with chives.
- Drizzle sauce or serve on side.
Chef’s Secrets
🔹 Even Cooking: Slicing potatoes uniformly ensures they roast evenly
🔹 Extra Crisp: Place potatoes cut-side down on sheet
🔹 Juicy Chicken: Rest 5 minutes before slicing
🔹 Time-Saver: Use pre-cut broccoli florets
Customization Ideas
🌶 Spicy: Add red pepper flakes to chicken marinade
🧀 Rich: Sprinkle potatoes with Parmesan last 5 minutes of roasting
🍋 Bright: Zest the lemon over finished dish
🍗 Herb Swap: Try rosemary or dill instead of thyme
Nutrition Per Serving
✓ 35g protein ✓ 7g fiber ✓ Vitamin C rich
✓ Gluten-free ✓ Low sugar
“A sunshine-bright meal that’s as nourishing as it is delicious – the lemon brings everything to life!”
Pro Tip: Double the potatoes – they make amazing next-day breakfast hash!