Mediterranean Ground Beef Stir Fry

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A quick, flavorful weeknight dinner packed with Mediterranean flavors—spiced ground beef, fresh veggies, and aromatic herbs all come together in one pan for a healthy, satisfying meal!

Why You’ll Love This Recipe

✅ Ready in 20 minutes – Faster than takeout
✅ Protein-packed & veggie-loaded – Balanced and nutritious
✅ Bold Mediterranean flavors – Garlic, oregano, and lemon shine
✅ Versatile – Serve over rice, quinoa, or in pitas

Ingredients & Substitutions

For the Stir Fry

  • 1 lb (450g) lean ground beef (or lamb/turkey)
  • 1 red bell pepper, diced
  • 1 small zucchini, diced
  • ½ red onion, thinly sliced
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • ½ tsp ground cumin
  • ½ tsp smoked paprika
  • Salt & pepper to taste
  • 2 tbsp olive oil

For the Finish

  • Juice of ½ lemon
  • ¼ cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • Kalamata olives (optional)

Step-by-Step Instructions

1. Cook the Beef

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add ground beef, breaking it up. Cook until browned (5-6 mins). Drain excess fat if needed.

2. Sauté the Veggies

  1. Push beef to one side, add bell pepper, zucchini, and onion. Sauté 3-4 mins until slightly softened.
  2. Stir in garlic, oregano, cumin, paprika, salt & pepper. Cook 1 min until fragrant.

3. Finish & Serve

  1. Remove from heat, drizzle with lemon juice.
  2. Top with feta, parsley, and olives.
  3. Serve over rice, couscous, or stuffed in warm pitas.

Pro Tips

🔥 Extra flavor: Add 1 tbsp tomato paste with the spices for depth.
🍋 Brighten it up: Zest the lemon before juicing for extra citrus punch.
🥙 Meal prep: Cook a double batch for easy lunches.

Variations

🌿 Herb lover’s: Add fresh mint or dill
🌶 Spicy kick: Include red pepper flakes or harissa
🍅 Tomato twist: Stir in cherry tomatoes last minute

FAQs

Can I make this vegetarian?

Yes! Use lentils or crumbled tofu instead of beef.

How to store leftovers?

Fridge for 3 days – Reheat with a splash of water.

What to serve with it?

Pair with tzatziki, hummus, or a Greek salad.

Final Thoughts

This Mediterranean Ground Beef Stir Fry is a vibrant, easy dinner that delivers big flavors with minimal effort. Perfect for busy nights when you want something healthy but exciting!

Tip: Squeeze extra lemon at the table for a fresh finish! 🍋🇬🇷

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