This light yet satisfying twist on classic egg salad combines crispy bacon, juicy tomatoes, and creamy avocado wrapped in fresh lettuce leaves—perfect for a quick, healthy meal!
Why You’ll Love This Recipe
✅ Ready in 15 minutes – Meal prep superstar
✅ Keto & low-carb friendly – No bread needed
✅ High-protein – Keeps you full for hours
✅ Crunchy, creamy, savory – All the BLT flavors you love
Ingredients & Substitutions
For the Egg Salad
- 6 hard-boiled eggs, chopped
- 4 slices bacon, cooked & crumbled
- 1 avocado, diced
- ¼ cup cherry tomatoes, diced
- 2 tbsp Greek yogurt or mayo
- 1 tsp Dijon mustard
- 1 tbsp fresh chives, chopped
- ½ tsp garlic powder
- Salt & pepper to taste
For Serving
- 8 large butter lettuce or romaine leaves
- Extra bacon & chives for garnish
Step-by-Step Instructions
1. Prep the Egg Salad
- In a bowl, gently mix chopped eggs, bacon, avocado, tomatoes, yogurt/mayo, mustard, chives, and spices.
2. Assemble the Wraps
- Spoon 2-3 tbsp egg salad onto each lettuce leaf.
- Garnish with extra bacon bits and chives.
3. Serve & Enjoy!
- Eat immediately or wrap in parchment paper for on-the-go lunches.
Pro Tips
🥓 Crispy bacon hack: Bake at 400°F (200°C) for 15 mins for perfect crunch.
🍋 Brighten it up: Add a squeeze of lemon juice to prevent avocado browning.
🌶 Spicy kick: Mix in a dash of hot sauce or diced jalapeños.
Variations
🍗 Club Style: Add diced rotisserie chicken
🧀 Cheesy: Sprinkle with feta or cheddar
🥑 Extra Creamy: Mash the avocado into the dressing
FAQs
Can I make this ahead?
Yes! Store undressed egg salad (add avocado last) for 2 days in the fridge.
How do I prevent soggy wraps?
Pat lettuce leaves dry and assemble just before eating.
Vegetarian option?
Skip bacon and add smoked paprika for flavor.
Final Thoughts
These BLT Egg Salad Lettuce Wraps are the ultimate light yet satisfying meal—packed with protein, healthy fats, and crunch. Perfect for picnics, lunches, or a quick keto-friendly dinner!
Pro tip: Double the batch—they disappear fast! 🥬🍳