Perfectly Roasted Brussels Sprouts: Crispy, Caramelized & Irresistible

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Transform Brussels sprouts into a crave-worthy side dish with this simple roasting method that delivers crispy edges, tender centers, and deep caramelized flavor. Even sprout skeptics will beg for seconds!

Why You’ll Love This Recipe

✅ Foolproof method – No more soggy sprouts!
✅ 3-ingredient base – Plus endless flavor options
✅ Meal-prep friendly – Reheats beautifully
✅ Naturally gluten-free & vegan

Ingredients & Substitutions

Essential Trio

  • 1.5 lbs (680g) Brussels sprouts, trimmed & halved
  • 3 tbsp olive oil (or avocado oil)
  • ½ tsp salt

Flavor Boosters (Pick 1-2)

  • 2 tbsp balsamic glaze
  • 3 garlic cloves, minced
  • ¼ cup grated Parmesan
  • 1 tbsp maple syrup + ½ tsp chili flakes
  • 2 tbsp toasted pecans + orange zest

Step-by-Step Instructions

1. Prep the Sprouts

  1. Trim stems and remove any yellow leaves.
  2. Halve lengthwise (quarter extra-large sprouts).
  3. Soak in cold water 10 minutes (optional; reduces bitterness). Pat very dry.

2. Roast to Perfection

  1. Preheat oven to 425°F (220°C).
  2. Toss sprouts with oil and salt on a baking sheet.
  3. Arrange cut-side down (key for caramelization!).
  4. Roast 20-25 minutes until deeply golden, flipping once halfway.

3. Finish & Serve

  • Drizzle with balsamic or sprinkle Parmesan right after roasting.
  • Add nuts or herbs for crunch.

Pro Tips

🔥 High heat is key – Ensures crispy edges
🍯 Sweet balance – Add honey/maple syrup in last 5 minutes
⏲ Don’t overcrowd – Use 2 trays if needed for single-layer spacing

Variations

🥓 Bacon & Blue Cheese: Toss with crumbled bacon and blue cheese
🌱 Vegan Umami: Add 1 tbsp miso paste to oil coating
🍋 Lemon Garlic: Zest 1 lemon + 3 garlic cloves

FAQs

Why are my sprouts bitter?

Overcooking or old sprouts. Choose bright green, firm heads.

Can I use frozen sprouts?

Yes! Roast straight from frozen (add 5-7 minutes).

How to store leftovers?

Fridge for 4 days – Re-crisp in air fryer or skillet.

Final Thoughts

These Roasted Brussels Sprouts are the ultimate vegetable glow-up—crispy, savory-sweet, and downright addictive. Perfect alongside roast chicken, steak, or as a salad topper!

Pro tip: Save loose leaves for crispy “sprout chips” (roast separately 8-10 mins)! 🍃

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