Cranberry Pistachio Energy Bites Recipe

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Here’s a Cranberry Pistachio Energy Bites recipe—a no-bake, healthy snack packed with protein, fiber, and natural sweetness. Perfect for on-the-go energy or a quick pick-me-up!

Introduction
These Cranberry Pistachio Energy Bites are a delicious and nutritious snack that’s easy to make and even easier to enjoy. With a blend of oats, dried cranberries, pistachios, and a touch of honey, they’re sweet, chewy, and packed with energy-boosting ingredients. Perfect for busy days, post-workout fuel, or a midday treat!

Ingredients (Makes 12–15 bites)

  • 1 cup old-fashioned rolled oats
  • ½ cup dried cranberries
  • ½ cup shelled pistachios
  • ¼ cup almond butter (or peanut butter)
  • 2 tbsp honey (or maple syrup for vegan option)
  • 1 tsp vanilla extract
  • Optional: 1–2 tbsp chia seeds or flaxseeds for extra nutrition

Instructions

  1. Combine Ingredients:
  • In a food processor, pulse oats, cranberries, and pistachios until coarsely chopped.
  • Add almond butter, honey, and vanilla extract. Pulse until the mixture comes together and is sticky enough to roll into balls.
  1. Shape the Bites:
  • Scoop out tablespoon-sized portions and roll into balls using your hands.
  • If the mixture is too dry, add a splash of water or more almond butter. If too sticky, add a bit more oats.
  1. Chill:
  • Place the energy bites on a parchment-lined tray and refrigerate for 30 minutes to firm up.
  1. Store:
  • Keep in an airtight container in the fridge for up to 2 weeks or freeze for longer storage.

Tips for Success

  • Customize: Swap pistachios for almonds or walnuts, and cranberries for raisins or chopped dates.
  • Add Protein: Mix in a scoop of protein powder for an extra boost.
  • Kid-Friendly: Let kids help roll the bites—it’s a fun activity!

Serving Suggestions

  • Pack in lunchboxes or take on hikes for a quick energy boost.
  • Enjoy as a pre- or post-workout snack.

Nutritional Info (per bite, approximate)

  • Calories: 90
  • Fat: 4g
  • Carbs: 12g
  • Fiber: 2g
  • Protein: 2g

Conclusion
Cranberry Pistachio Energy Bites are a simple, healthy snack that’s perfect for busy lifestyles. With their sweet-tart flavor and satisfying texture, they’re a great way to fuel your day naturally. Whip up a batch and keep them on hand for whenever you need a quick energy boost!

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