Introduction
Soothe your sore throat naturally with this warm, comforting Cinnamon Sore Throat Tea. Packed with immune-boosting ingredients like cinnamon, honey, and lemon, this tea is not only delicious but also helps ease throat irritation and provides a sense of relaxation.
Ingredients:
1 cup milk (use your favorite dairy or plant-based)
½ teaspoon ground cinnamon
½ teaspoon powdered ground ginger
1 tablespoon mild tasting honey
Directions:
Place milk in a small saucepan and scald (heat) on low until hot but not boiling. Stir in the cinnamon, ginger, and honey until well mixed. Sip to soothe.
Or, place all ingredients in a microwave-safe cup and microwave on high for 1-1 ½ minutes (microwave times will vary), or until hot. Stir, and sip.
Helpful Tips for Success
- Adjust spices: Add more cinnamon or ginger for a stronger flavor.
- Honey matters: Use raw, organic honey for maximum soothing and antibacterial benefits.
- Drink frequently: Sip throughout the day to keep your throat moist and reduce irritation.
Nutritional Information (Per Serving)
Each cup of tea contains approximately 45 calories, mostly from the natural sugars in honey.
Serving Suggestions
- Enjoy alongside a piece of toast or crackers for a light snack.
- Pair with warm chicken broth for additional comfort.
Conclusion
Cinnamon Sore Throat Tea is a simple and effective remedy for soothing throat discomfort. Its natural ingredients not only help ease irritation but also provide a delicious and warming experience, perfect for those days when you need a little extra care.