Stuffed Cabbage Rolls

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Introduction

Savor the classic comfort of Stuffed Cabbage Rolls, a dish filled with hearty ingredients and rich flavors. Tender cabbage leaves are wrapped around a savory mixture of ground meat, rice, and seasonings, then baked in a tangy tomato sauce. Perfect for family dinners or meal prepping, this dish is as nutritious as it is delicious.

Ingredients (Serves 6)

For the Cabbage Rolls

  • 1 large head of green cabbage
  • 1 pound ground beef (or a mix of beef and pork)
  • 1 cup cooked rice
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried parsley
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

For the Tomato Sauce

  • 2 cups crushed tomatoes
  • 1 cup tomato sauce
  • 1/2 cup beef or vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

Step 1: Prepare the Cabbage Leaves

Bring a large pot of water to a boil. Carefully remove the outer leaves of the cabbage, keeping them intact. Blanch the leaves in boiling water for 2–3 minutes until softened. Drain and set aside. Trim the thick stem from each leaf for easier rolling.

Step 2: Make the Filling

In a large bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, parsley, smoked paprika, salt, and pepper. Mix until evenly combined.

Step 3: Assemble the Cabbage Rolls

Place about 2 tablespoons of the filling onto the center of each cabbage leaf. Fold the sides over the filling and roll tightly. Arrange the rolls seam-side down in a baking dish.

Step 4: Prepare the Tomato Sauce

In a medium saucepan, combine crushed tomatoes, tomato sauce, broth, sugar, oregano, garlic powder, salt, and pepper. Bring to a simmer over medium heat. Pour the sauce over the cabbage rolls in the baking dish.

Step 5: Bake the Cabbage Rolls

Preheat your oven to 375°F (190°C). Cover the baking dish with aluminum foil and bake for 1 hour. Remove the foil and bake for an additional 15 minutes.

Step 6: Serve

Serve the stuffed cabbage rolls hot, garnished with fresh parsley if desired. Pair with crusty bread or mashed potatoes for a complete meal.

Helpful Tips for Success

  • Cabbage Variety: Savoy cabbage is a great alternative to green cabbage for a softer texture.
  • Filling Variations: Add grated carrots or finely chopped mushrooms to the filling for extra flavor and nutrition.
  • Make Ahead: Assemble the rolls a day in advance and refrigerate them until ready to bake.

Nutritional Information (Per Serving)

Each serving contains approximately 300 calories, 30 grams of carbohydrates, 20 grams of protein, 10 grams of fat, and 4 grams of fiber. These values are approximate and depend on the specific ingredients used.

Frequently Asked Questions (FAQs)

  1. Can I freeze cabbage rolls?
    Yes, you can freeze them either cooked or uncooked. Store in an airtight container for up to 3 months. Thaw before reheating or baking.
  2. What can I use instead of rice?
    Try quinoa, bulgur, or cauliflower rice for a different texture and flavor.
  3. How do I prevent cabbage rolls from falling apart?
    Ensure the cabbage leaves are pliable by blanching them and don’t overfill the rolls. Place them seam-side down in the dish.
  4. Can I use a slow cooker?
    Absolutely! Layer the cabbage rolls in a slow cooker, pour the sauce over them, and cook on low for 6–8 hours.

Serving Suggestions

Pair this Stuffed Cabbage Rolls dish with:

  • A fresh green salad
  • Buttered dinner rolls
  • Steamed vegetables or roasted potatoes

Conclusion

Classic Stuffed Cabbage Rolls are a comforting and hearty dish that never fails to impress. With tender cabbage leaves, a flavorful meat and rice filling, and a tangy tomato sauce, this recipe is sure to become a family favorite. Enjoy it for dinner and share the love of homemade goodness!

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