Hawaiian Chicken Sheet Pan

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Introduction

Bring the tropical flavors of Hawaii to your dinner table with this Hawaiian Chicken Sheet Pan recipe. Juicy chicken, sweet pineapple, colorful bell peppers, and tangy teriyaki glaze combine for a quick, flavorful meal that’s easy to prepare and perfect for weeknights. Minimal prep and cleanup make this a family favorite you’ll want to make again and again.

Ingredients (Serves 4)

  • 4 boneless, skinless chicken breasts or thighs
  • 2 cups fresh pineapple chunks (or canned, drained)
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 red onion, cut into wedges
  • 1/4 cup teriyaki sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Optional garnish: chopped green onions and sesame seeds

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease it to prevent sticking.

Step 2: Prepare the Chicken and Vegetables

Place the chicken breasts or thighs in the center of the sheet pan. Surround the chicken with pineapple chunks, bell peppers, and red onion.

Step 3: Season and Glaze

Drizzle olive oil over the chicken and vegetables. Sprinkle with garlic powder, paprika, salt, and pepper. Brush the chicken with teriyaki sauce, reserving some for later use. Toss the vegetables lightly to coat them in the oil and seasoning.

Step 4: Bake

Bake in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Midway through cooking, brush additional teriyaki sauce over the chicken for added flavor.

Step 5: Serve

Remove from the oven and garnish with chopped green onions and sesame seeds if desired. Serve hot with steamed rice or a simple green salad.

Helpful Tips for Success

  • Choose Your Chicken: Thighs are juicier, while breasts are leaner—pick based on your preference.
  • Vegetable Swaps: Add zucchini, snap peas, or broccoli for extra color and texture.
  • Extra Sauce: Serve with extra teriyaki sauce on the side for dipping or drizzling.
  • Meal Prep Friendly: Portion leftovers into meal prep containers for easy lunches.

Nutritional Information (Per Serving)

Each serving contains approximately 320 calories, 25 grams of carbohydrates, 28 grams of protein, 12 grams of fat, and 3 grams of fiber. These values are approximate and depend on specific ingredients used.

Frequently Asked Questions (FAQs)

  1. Can I use frozen pineapple?
    Yes, just thaw it before using to avoid excess moisture on the pan.
  2. Can I substitute the teriyaki sauce?
    Soy sauce with a bit of honey or brown sugar makes a great substitute.
  3. Can I cook this on the grill?
    Yes! Use foil packets or a grill-safe pan for similar results.
  4. What sides go best with this dish?
    Steamed rice, quinoa, or a tropical fruit salad complement the flavors beautifully.

Serving Suggestions

Enjoy this Hawaiian Chicken Sheet Pan with:

  • Coconut rice or jasmine rice
  • A tangy coleslaw
  • Grilled or roasted sweet potatoes

Conclusion

This Hawaiian Chicken Sheet Pan is a delightful, tropical twist on a classic sheet pan dinner. Bursting with flavor and color, it’s a stress-free way to bring a bit of paradise to your plate. Perfect for busy weeknights or casual gatherings, it’s sure to become a go-to favorite in your recipe rotation!

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